Why protein?
Protein consists of building blocks called amino acids. These amino-acids are the “BUILDERS” of the body and are like “bricks” needed to build a house. They are important to build muscle, bones, teeth, brain and a strong immune system. Protein also contains the minerals iron and zinc that are very important for a baby’s brain development as well as the development of their immune systems. A baby is born with good iron stores in their blood and bones which they acquired when growing in the womb. However, after 6 months these iron stores are depleted and we need to start giving baby solid food that contains protein to provide enough iron. Good sources of protein include red meat, poultry, fish, eggs, beans and lentils. Protein foods should be well cooked and never given raw to an infant.

What about carbohydrate?
Carbohydrate, often called “starches”, are “PETROL” food and is important to provide “fuel” and energy for infants to grow and develop. Carbohydrates, especially grains, contain B-vitamins that are needed for baby’s metabolism and nerve function. Potatoes and sweet potatoes are good sources of potassium that helps with nerve and muscle function. Rice, oats, potato, sweet potato and corn are good sources of carbohydrates for your baby. Cereals specifically made for infants is ideal to start with when you want to introduce your baby to solid food for the first time.

Does my baby need fat?
O yes! Babies need a lot of fat to help with brain growth and development. Fat is like “HANDYMEN” in the body.  It is necessary to maintain the whole body and keep it in good working order. Saturated fat, also found in breast milk, is very important for a growing infant and “low-fat” foods should not be given to young children. Fat also contains fatty acids, especially omega-3 and 6 fatty acids. These fatty acids are essential for brain and eye development, to support a baby’s nervous system and for the formation of cell membranes. Fat is also a good source of the fat-soluble vitamins A, D, E and K that is needed for the development and support of your baby’s vision, immune system, bone health and blood clotting. “Good” fats are found in fish, avocado, eggs, butter, peanut butter and in oils such as olive oil, coconut oil and nut oils.

Should my baby eat fruit and vegetables?
Yes, your baby can and should eat a great variety of fruit and vegetables. Fruit and veggies act as “POLICEMEN” or an “ARMY” in the body. They contain loads of different vitamins, minerals and anti-oxidants to help protect against diseases and to strengthen your baby’s immune system. Try to give many different fruit and veggies with lots of different colours. Babies eat as much with their eyes as with their taste buds!  Green vegetables such as broccoli, green beans, spinach, peas, gem squash, baby marrows and more can be given and is an important source of B-vitamins and iron. Red, yellow, orange- and purple veggies such as carrots, pumpkin, beetroot and more provide your baby with B-carotene and fat-soluble vitamins. Softly steamed or cooked veggies made into a puree is a gentle way of introducing veggies while their digestive systems are still growing and maturing.

What NOT to give to a growing baby
The following food and drinks are NOT suitable for a growing infant as it can harm their organs, interfere with their brain function and development and impair their overall health.

Food not suitable

• Ready meals and take-away food
• Processed meats
• Savoury and salty snacks like crisps
• Very high fibre foods like a high bran cereal
• Low fat foods
• Artificial sweeteners

Drinks nor suitable

• Soft drinks and fizzy drinks
• Fruit juices or cordials as it contains too much sugar
• Drinks with caffeine or stimulants
• Rice milk and rice drinks
• Tea and coffee, including rooibos tea
• Alcohol